Been a hot minute since I’ve posted.  Lots and lots and lots of stuff happening, just like with everyone else who reads this I am sure.  Let’s start at the top:

1.  Carnivore Diet.  Huge success.  Joints felt great, bodyfat when down.  I will be repeating this diet during MANuary…my kickstart to 2019.
2. Almost completed DEADcember with my boy/Coach TRob.  Slight tear of my QL on the right side really complicated things there at the end.  Basically, an overuse injury.  I’m getting over it, and will give 700 another run in a month or so.  It’s there.  I know it is.  I made a small mistake and learned my lesson.
3. The book!  YES!  Just about done.  I will preface this by saying I wrote it in my real voice.  There are going to be some things in there folks are not going to want to read.  Some things might come as a shock/surprise.  I’m good with that.  Don’t get me wrong:  It is NOT my intention to offend anyone.  I am here to educate and be educated.  That being said, there is A LOT of bullsh*t out there that is keeping people fat, weak, and unfulfilled.  I aim to change some of that.
4. Check back for daily workouts!!!  Accountability matters.

Monday 12/31

Abs (Got to do these first or they won’t get done!)

• Ankle Touches (2 sets of 40)
• Crossbody Pass (2 sets of 20…Left/Right=1)
• Wide Mountain Climbers (2 sets of 25…Left/Right=1)
• Plank w/Elbow Raise (2 sets of 10…Left/Right=1)

Chest (Because it’s Monday and if I don’t do it now the jabronies will get me!)

• DB Flyes (2 sets of 12 w/10 lb DB’s…this is a warm up)
• DB External Rotations (2 sets of 10 w/10 lb DB’s)
• Band Pull Aparts (3 sets of 15 w/Purple band)
• DB Incline Press (5 sets of 20 w/75 lb DB’s…used 5 different bench settings low to high)
• Machine Press (4 sets of 10 w/135 lbs per side)

Back (My favorite)

• Bodyweight Rows (3 sets of 10,12,15)
• Chest Supported Rows (3 sets of 10 w/180 pounds)
• Mid-Back Cable Rows (3 sets of 10 w/Stack)
• Wide Grip Lat Pulldown (3 Sets of 10 w/Stack)

 

Two Clients back to back, then Biceps and Triceps.  Two-A-Days throughout MANuary.

“He fights with fury and fills men’s souls with panic.  I hold him mightiest of them all; we did not fear even their great champion Achilles, son of an immortal though he be, as we do this man:  his rage is beyond all bounds, and there is none can vie with him in prowess.”